Adult Fitness Classes

The classes described below are available to students ages 14 years and older.

Cardio/Conditioning for Mixed Martial Arts – Taught by NESTA-certified MMACA Conditioning Coach Mickey Hall, this class features aerobic and anaerobic conditioning, as well as functional (specific to MMA) strength training.  Each class is tailored to the students present and their current fitness level.  Workouts include kettlebells, exercise balls, medicine balls, weight bags, body weight exercises, and resistance belt circuits.

Morning Fitness/Kickboxing – This class features aerobic conditioning with a primary focus toward calorie burning/weight loss.  Workouts include kettlebells, exercise balls, medicine balls, weight bags, body weight exercises, battle ropes, and fitness kickboxing drills.

Ready to give it a try?
Online Specials can be found here!

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