Schedule

Effective 9/19/2016

Sunday:
9:30-10:30am – Adult Cardio Kickboxing

Monday:
6:00-7:00am – Adult Cardio Kickboxing
9:00-10:00am – Adult Cardio Kickboxing
5:15-6:00pm – Kids 5-8 Grappling
6:00-6:45pm – Kids 9-13 Grappling
7:00-8:15pm – Adult BJJ
8:15-9:30pm – Adult No-Gi Submission Grappling

Tuesday:
6:00-6:45pm – Kids 5-8 JKD
7:00-8:30pm – Adult MMA
8:30-9:30pm – Adult Cardio Kickboxing

Wednesday:
6:00-7:00am – Adult Cardio Kickboxing
9:00-10:00am – Adult Cardio Kickboxing
6:00-6:45pm – Kids 9-13 JKD
7:00-8:00pm – Cardio & Conditioning
8:15-9:30pm – Adult No-Gi Submission Grappling

Thursday:
7:00-8:30pm – Adult MMA
8:30-9:30PM – Adult Cardio Kickboxing

Friday:
6:00-7:00am – Adult Cardio Kickboxing
9:00-10:00am – Adult Cardio Kickboxing
5:15-6:00pm – Kids 5-8 Grappling
6:00-6:45pm – Kids 9-13 Grappling
7:00-8:15pm – Adult BJJ
8:15-9:30pm – Adult No-Gi Submission Grappling

Saturday:
8:45-9:45am – Cardio & Conditioning
10:00-10:45am – Kids 5-8 JKD
10:45-11:30am – Kids 9-13 JKD

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