Fitness classes run Monday-Friday. On Tuesday, Wednesday, and Thursday we have Fitness Kickboxing classes that run at the same time as our 6-13 year old kid’s classes. For those looking for a good workout that also focuses on practical self defense, proper form and technique our fitness program also includes our Striking Fundamentals classes on Monday, Wednesday, and Friday 7-8pm.  Our fitness classes are geared towards high level competitive athletes and stay at home parents.  We customize everyone’s work out to fit their current fitness level and their goals.

Finding YOU time can be hard in this hectic world we live in. Let us help you out!  Improve your health, fitness, and happiness by getting your sweat on five days a week.  Make friends, have fun, and relieve your stress!